Three young martial arts masters emerge from the back streets of Hong Kong to help the powerless fight injustice.

Ousted chef Wong Bing-Yi is determined to help Shen Qing at her restaurant "Four Seas". He trains a young chef, Lung Kin-Yat to compete against Chef Tin, the head chef at "Imperial Palace", for the title of "Top Chef".

Ma Jun, a cop known for dispensing justice during arrests, teams with Hua Sheng, who's undercover, to try to bring down three merciless Vietnamese brothers running a smuggling ring in the months before the mainland's takeover of Hong Kong. The eldest, Xian Wei Cha (called Zah), is arrested in an operation that exposes Sheng and almost gets him killed. His girlfriend, Qiu Di, who's been unaware of Sheng's profession, wants to see him quit. Jun pursues the gang tirelessly, sometimes ignoring police protocols. Zah's trial approaches, witnesses are in danger, and a showdown is inevitable.

China is plunged into strife as feuding warlords try to expand their power by warring over neighboring lands. Fuelled by his success on the battlefield, young and arrogant Hao Jie sneers at Shaolin's masters after killing a rival warlord on their temple grounds. But the glory comes before a fall. His own family is wiped out in an unexpected turn of events and Hao is forced to take refuge with the monks. As the civil unrest spreads and the people suffer, Hao and the Shaolin masters are forced to take a fiery stand against the evil warlords. They launch a daring plan of rescue and escape.

A young man learns the fighting techniques of Sanda from a coach. The two become best friends as the young man prepares to enter an underground tournament, competing against some of the top fighters of the world.

A semi-biographical account of Yip Man, the first martial arts master to teach the Chinese martial art of Wing Chun.